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Izzi Princess of the UnicornsIzzi Princess of the Unicorns
/Stretches + Recovery 🌻

Stretches + Recovery 🌻

with Izzi Princess of the Unicorns

Dive into this section to work on your pre and post workout movement! As the app develops and our community grows you’ll see me share more videos.

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Sessions (1)

5/5
3
30 min

Details

Category
Stretching, Meditation, Warm Up
Level
Beginner
Equipment
Mat
Location
Home

Frequently Asked Questions

Why do I need to stretch?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tigh and painfult. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Stretching before and after your workouts is a must and will prevent injury!
I'm not flexible! Help!
Not everybody can go into the splits just like that :) Work within your bodies capabilities and don't compare your flexibility to anybody else's. In my videos do you best to copy the movement - you might find you can do the moment better than me! Regular stretching the same positions will help create muscle memory and more flexibility so stay consistent.

Frequently Asked Questions

Why do I need to stretch?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tigh and painfult. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. Stretching before and after your workouts is a must and will prevent injury!
I'm not flexible! Help!
Not everybody can go into the splits just like that :) Work within your bodies capabilities and don't compare your flexibility to anybody else's. In my videos do you best to copy the movement - you might find you can do the moment better than me! Regular stretching the same positions will help create muscle memory and more flexibility so stay consistent.
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Comments

C
Cat 2mo ago
Thank you so much for adding a stretch workout! Bonus for me its follow along so I don’t get distracted 😅😅🤩🤩
J
Justin 2mo ago
Really enjoyed this cool down and stretch routine. Perfect pacing, felt wonderful.
N
Nicola 2mo ago
Much needed after today’s workout 🙌🏻