The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

Message me in the app for any questions you have. I’ll also do my best to review all comments and make any recommended changes! You can also leave a comment in our private facebook group which i check regularly!

Squats can take a few pointers and time to get right. Here are some tips- Begin sitting on a bench, box and sitting up through the heels. You want to focus driving the feet into the floor. Set your gaze into a neural position. So around horizon level. Brace and activate your core. Keep knees slightly angled out to the sides.