profile picture
Izzi Princess of the UnicornsIzzi Princess of the Unicorns
/Lower body workouts 🔥

Lower body workouts 🔥

with Izzi Princess of the Unicorns

All of my lower body workouts at here! I have a real passion for training all things lower body so expect some spicey workouts!... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (2)

5/5
1
30 min

Details

Category
Kettlebell, Bodyweight, Bodybuilding
Level
Beginner
Location
Home

Frequently Asked Questions

Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions if i need to modify or need additional help?
Message me in the app for any questions you have. I’ll also do my best to review all comments and make any recommended changes! You can also leave a comment in our private facebook group which i check regularly!
I find squats really hard and I don't think my form is good?
Squats can take a few pointers and time to get right. Here are some tips- Begin sitting on a bench, box and sitting up through the heels. You want to focus driving the feet into the floor. Set your gaze into a neural position. So around horizon level. Brace and activate your core. Keep knees slightly angled out to the sides.

Frequently Asked Questions

Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions if i need to modify or need additional help?
Message me in the app for any questions you have. I’ll also do my best to review all comments and make any recommended changes! You can also leave a comment in our private facebook group which i check regularly!
I find squats really hard and I don't think my form is good?
Squats can take a few pointers and time to get right. Here are some tips- Begin sitting on a bench, box and sitting up through the heels. You want to focus driving the feet into the floor. Set your gaze into a neural position. So around horizon level. Brace and activate your core. Keep knees slightly angled out to the sides.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jo 12d ago
Mega good quick burner! Loved it!!
N
Nicola 2mo ago
Tough but so good! 🦵🏻🔥