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Core + abs workouts
with Izzi Princess of the Unicorns
Just looking for core and abs workouts?
Find them all here!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
1
30 min
5/5
2
25 min
Details
Category
Functional, Bodybuilding
Level
Beginner
Equipment
mat
Location
Home
Frequently Asked Questions
If my abs don't hurt does it mean I'm not working them?
Not at all! You get sore if you work a body part you haven't ever trained or trained in a while or you go heavier with the weight. You can still have a great workout and not get sore.
But make sure you are keeping your core engaged to really get the best out of every exercise.
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
If my abs don't hurt does it mean I'm not working them?
Not at all! You get sore if you work a body part you haven't ever trained or trained in a while or you go heavier with the weight. You can still have a great workout and not get sore.
But make sure you are keeping your core engaged to really get the best out of every exercise.
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
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Comments
J
JessieGymCat ā¢ 9mo ago
Ooof this was tough! I couldnāt even get my feet near the bar on move three š
x
J
JessieGymCat ā¢ 9mo ago
Loved this.. my abs are burning.. in a good way š„
K
Kara ā¢ 2y ago
This is a tough one that really challenges grip strength!