* Stay consistent with your workouts by following the programme and trying your best, no comparing to others - this is YOUR journey. * Aim to get in 7-9 hours sleep a night-Move all devices away from your sleeping quarters or onto airplane mode. * Dedicated nutrition regimen that consists only of wholesome, natural ingredients. * Make sure to use active and full rest days to allow muscles to recover - an active rest day can consist of a walk, yoga, riding your bike. *Don't forget to stretch and cool down after your workouts (See my stretch cool down series in the app)

* Please modify where needed - I would recommend doing push ups on your knees and decreasing the reps if it feels too difficult on any of the movements. Of course, if you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

* Ideally to complete the programe you'll need a yoga mat, a light set and heavier set of dumbbells. * A positive attitude and dedication to the program! You've got this!

* Increase overall lean muscle mass * Build core strength * Improve posture * Improve mental clarity and focus

Its your choice how you fit the workouts into you week :) Just make sure you complete them!