Weight Lifting, Bodyweight, Full Body, Lower Body, Upper Body, Core/Abs, Glutes
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Location:
Home
Home
Weight Lifting, Bodyweight, Full Body, Lower Body, Upper Body, Core/Abs, Glutes
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Location:
Home
Home
More than 15,000 5-star reviews
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Program Features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Izzi Princess of the Unicorns
Online personal trainer
My name is Izzi von Kohler. I am a vegan, magical personal trainer.
After moving to London š¬š§ as a teen and spending years in the retail industry, i finally found my passion for fitness! I completely changed my body from skinny and weak to strong and curvy and started to inspire others along my journey! š
I went on...Ā Read more
Frequently asked questions
How are the workouts broken up?
Hereās the schedule!
M full funk
T pull it
W push it
T lower body crush
F mighty upper + core
S active rest
S rest day
You can switch these around as you please to accommodate your own schedule. But i would recommend keeping mighty upper and core a day away from pull or push
How long are the workouts?
Between 20-35 mins long!
Do i have to submit before and after photos, what are the requirements?
You do not have to! Thereās no pressure but to be in with a chance of winning the prizes at the end of the challenge youāll need to have taken a before photo and be ready to take an after.
I wonāt share your images without permission. Please send photos to [email protected] or DM me
Please take a full body front + side photo at the start and end of the challenge and follow these tips:
All photos must be taken in front of a plain white wall with good lighting, and NO visible distractions in the photo (no pictures, paintings, curtains, visible distractions)āØ
Where possible wear the same outfit in your before & after pictures.āØ
You donāt have to show your face if you donāt feel comfortable.
Please submit both sets of images by 10th May
Why canāt i see all the workouts for the 4 weeks?
A new workout will load up everyday at 5am GMT so it should be waiting for you when you wake up!
How do i get support and is there a community page?
Absolutely, firstly my direct messages are always open so if you need help or just want a chat then message me!
Next up we have our private facebook page! And now through that page we have a facebook messenger chat which is really active!
If you go to extras you should find the link to request the group!
Or use this link:
https://m.me/ch/AbbViA39oczP0tIb/
Will i lose weight doing this challenge?
This challenge is going to firstly give you structure to your workout schedule, next up itāll help you build strength for sure!
If you want to look at lowering your body fat i suggest adding in aprox 30/45 mins of cardio to 5 days of your week.
My top cardio suggestions are: The rowing machine, spin or a martial art such as jiu jitsu or boxing. Running is great too!
Itās not all about working out you will want to look at possibly lowering your overall calories you consume.
You can do this intuitively or you can use a macro counter like my fit pal.
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