Booty burn and core killer! All at the same time 🥵 Aprox 25 minutes long (includes warm up + cool down)
You’ll need a mat, a pair of dumbells + for one of the exercises you’ll need a chair - but you can use a couch, bed. Dep...more
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Johanna • 1y ago
Love this so much that I am doing it the 3rd time 😍
Wish there would be more like these!
They are perfect and remind me of the time when we trained with you during the pandemic!(really helped me so much). 🎉💙
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JessieGymCat • 1y ago
Yas!! 🔥🔥🔥 loved the ab round:. Thank you x
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Johanna • 1y ago
Love the shorter ones before work! Thanks izzi
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Kara • 2y ago
I was already sweating doing the warm-up 😅
Loved the reverse kick back with leg lift. And those toe touches, they’re a killer ☠️
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Johanna • 2y ago
So glad I have your app now! Your work outs are the best. Perfect lenght perfect effort. Cant wait for more ✌️
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