Name: Playbook - Izzi Princess of the Unicorns - Follow along 15 minute core + upper body workout HOME or GYM
Uploaded: 2023-02-03T01:36:50.486Z
Duration: 15 min
Description: Follow along 15 minute core + upper body workout HOME or GYM

Planks to press ups - - - >mind blown 😮🤯
Such a great exercise to max out but keeping it manageable.! Loved it!

Didn't feel the burn with the last core exercise but I might be doing it wrong 😅

What a great quick one! All in all a burner for cote and arms! 
Thanks izzi!

Johanna

New follow along! 😎 

It’s short but your core + upper body will be on fire! 
We go through 6 different exercises repeating each one twice.

You’ll need a set of dumbbells and your mat and water.
Modifications are stated in the video should you need any extra help let me know.

I love feedback! Let me know how you found this workout so i can create workouts that challenge you! 

@princessoftheunicorns

Follow along 15 minute core + upper body workout HOME or GYM

Love this so much that I am doing it the 3rd time 😍
Wish there would be more like these!
They are perfect and remind me of the time when we trained with you during the pandemic!(really helped me so much). 🎉💙

Yas!! 🔥🔥🔥 loved the ab round:. Thank you x

JessieGymCat

Love the shorter ones before work! Thanks izzi

Lower body (booty) + core 25 minute follow along workout

I’ll be coming back to this one! So good.

Jane

You’re magical for being able to talk whilst doing this workout 🦄💪🏻 I was panting after only the first set. 
It was hard but great!

Kara

20 minute TABATA vibes

Love this as a quick one before work!
Would love to see even more follow alongs with 30ish mins 💥🥰🤩

Just getting back into fitness after a year of I just and hearing positive affirmations throughout the workout really made me feel good. 

The reverse flies are killer thoug and my abs are on fire!!

Follow along 15 minute core + upper body workout HOME or GYM

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