Name: Playbook - Izabela Siuda - Beginner Ab Workout. 8-min Simple Beginner Six Pack Abs.
Uploaded: 2024-04-20T15:38:25.498Z
Duration: 8 min
Description: Beginner Ab Workout. 8-min Simple Beginner Six Pack Abs.

Only 4 exercises!

Training for absolute beginners and newcomers to abdominal training.

If you feel your abdomen muscles are very weak, start with this workout. 

🇵🇱 Tylko 4 ćwiczenia!

Trening dla absolutnie początkujących i nowicjuszy w treningu brzucha. 

Jeśli czujesz, że Twoje mięśnie brzucha są bardzo słabe, zacznij od tego treningu.

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Standing bicycle crunches

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Lay down on your back
- Place your arms behind your head
- Raise your torso and legs until you reach 90 degrees
- At the top raise your hips off the ground

Beginner Ab Workout. 8-min Simple Beginner Six Pack Abs.

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