Name: Playbook - Izabela Siuda - Push-up progression 💪 How to make push-ups easier
Uploaded: 2024-04-17T12:01:00.708Z
Duration: 12 min
Description: Push-up progression 💪 How to make push-ups easier

This workout will help you learn to do push-ups with the exercise progression. 

It will strengthen your chest and arms muscles so that you can perform your 1st push-up.

- Start with your hands on the wall just outside the shoulders 
- Bend at the elbows to come forward 
- Keep your core tight as you come forward 
- Extend your arms engaging your chest as you come up

Wall push up

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Box push-up

- Place your elbows on the floor and keep your hips high
- Bring your body forward and lower your hips down
- Reverse the movement back up to starting position

Dolphin push-ups

- Begin in a push up position on your knees, hands wide
- Bend at the elbows to lower down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you push up

Push-up progression 💪 How to make push-ups easier

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