Name: Playbook - Izabela Siuda - Love handles workout ⏳
Uploaded: 2024-04-13T10:51:42.533Z
Duration: 12 min
Description: Love handles workout ⏳

Love handles workout ⏳ 

The exercises target side abs area called "love handles". Tighten that area with this workout! 

🇵🇱 Te ćwiczenia uderzają w "boczki", czyli bok talii. Pomogą ci wyrzeźbić wcięcie w talii ⏳

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Keep your hand underneath your shoulder, legs bent and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Kneeling side plank

- Raise your shoulders and legs off the floor
- Bring your elbows into your ribs
- Hold at the top engaging your back
- Extend your arms forward and lower your legs

Back bow pulls

- Lie down on your side with your knees bent and stacked together
- Hand behind your head
- Lift your upper body at the same time you lift your bent knees
- Switch sides

Side crunches

Reverse plank single leg pull

- Start in a T side plank hold leaning on the sofa
- Raise your upper leg
- Lower it back to the starting position and repeat

Side plank leg raise

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Lie on the side
- Lift your straight leg and reach straight arm towards the leg
* Work both sides

Straight leg side crunch

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Crunches w/ feet up

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Begin in a push up position with hands shoulder width apart
- Reach up with one hand to the side and rotate your body towards the ceiling 
- Go back to push-up position 
- Repeat on the other side

High plank and rotation

- Place your straight leg on the ground
- Rotate your torso bringing your elbow towards your straight leg
- Keep your core engaged
* Work both sides

Straight leg oblique crunch

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High plank knee to elbow

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Lie on your back legs bent, your feet on the floor
- Raise your head, shoulders and back off the mat
- Bring your right palm to your left ankle and twist your torso
- Alternate sides

Reclined oblique twist

- From a seated position with your back straight, chin tucked
- Interlace your fingers behind your head, elbows out 
- Twist your upper body to one side, lean forward twisting your torso 
- Reach your elbow to the inside of your opposite knee
- Return to upright position and then repeat to the other side

Love handles workout ⏳

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