Name: Playbook - Izabela Siuda - Boob Lifting Workout for Women at Home. No Equipment.
Uploaded: 2024-04-19T15:40:07.641Z
Duration: 8 min
Description: Boob Lifting Workout for Women at Home. No Equipment.

These exercises are designed to lift and tone the bust. 

When performed regularly, they strengthen the muscles responsible for a perky bust.

- Start with your hands on the wall just outside the shoulders 
- Bend at the elbows to come forward 
- Keep your core tight as you come forward 
- Extend your arms engaging your chest as you come up

Wall push up

- Start sitting on the floor and your palms back behind you on the ground 
- Lift your hips up and extend your arms engaging your triceps
- Sit back down

Triceps dips 1

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Box push-up

- Raise your shoulders and legs off the floor
- Bring your elbows into your ribs
- Hold at the top engaging your back
- Extend your arms forward and lower your legs

Back bow pulls

- Begin in a push up position on your knees, hands wide
- Bend at the elbows to lower down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you push up

Knee push-ups

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

Boob Lifting Workout for Women at Home. No Equipment.

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