Name: Playbook - Izabela Siuda - Burn 100 calories 🔥
Uploaded: 2024-04-13T10:51:42.602Z
Duration: 10 min
Description: Burn 100 calories 🔥

🇬🇧 
This workout is gonna help you burn 100 kcal in just 10 minutes! 

Maximise calories burn thanks to high intensity simple exercises that you can perform anytime without any equipment.

- Step in place with high knees for time or reps
- Increase speed as you feel comfortable

High stepping

- Push your hips back as you come down
- Reach parallel and explode jumping up

Jump squats

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Stand with feet hip width apart and arms bent and held in front of you.
- Lift right leg up and kick right foot forward.
- Place the right foot down and switch to the left.
- Continue to repeat for desired amount of or repetitions.

Front kicks

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot and the opposite hand, tapping your toes
- Repeating back and forth for time or reps

Crab toe touches

- Place your elbows on the floor and keep your hips high
- Bring your body forward and lower your hips down
- Reverse the movement back up to starting position

Dolphin push-ups

- Stand in a staggered position with both fists guarding your face
- Punch with your front fist while blocking your face with the other hand
- Punch with your other fist while rotating your hip forward. Repeat the move.

Burn 100 calories 🔥

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