Name: Playbook - Izabela Siuda - Booty Lift - Under Butt Exercises
Uploaded: 2024-04-17T12:01:00.709Z
Duration: 10 min
Description: Booty Lift - Under Butt Exercises

This workout will help you lift your butt and tighten the area just below your buttocks.

- Lean over a sofa or a chair holding it up 
- Kick back with right leg straightening it fully
- Repeat on the other side

Standing donkey kickbacks

- Place your upper back on the edge of the box of sofa
- Bring your hips up engaging your glutes

Elevated hip thrusts

- Lean over a chair/sofa holding up on a chair
- cross over bent leg leading with your knee 
- repeat on the other side

Booty lift crossovers

- Place your upper back on the bench
- Push through your heel raising your hips and kicking forward 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Stand in a wide toed out stance 
- Lower into a squat

Booty Lift - Under Butt Exercises

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