It is crucial to exercise the back muscles because they play a vital role in our overall wellbeing.
The back muscles, particularly the erector spinae, help to maintain proper posture and provide stability to the spine.
Regular exercise strengthens these muscles, reducing the risk of developing chronic back pain and promoting better spinal alignment.
This particular workout will help you get rid of back fat, correct your posture and fight"bra bulge".
You'll need a pair of dumbbells.
Let's go!
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