Name: Playbook - Izabela Siuda - Lazy Ab Workout at Home. Lazy Girl Ab Exercises.
Uploaded: 2024-04-19T16:22:20.837Z
Duration: 10 min
Description: Lazy Ab Workout at Home. Lazy Girl Ab Exercises.

The “lazy workout” is designed for those days when you don’t feel like working out your abdomen. 

Zero crunches. So if you hate crunches this is something for you. 

Great exercises for core tightening and strengthening for beginners.

- Begin in a high plank position
- Alternately tap your foot with the opposite hand
- Repeating back and forth for time or reps

High plank opposite toe touch

- Start in a high plank position
- Rotate slightly, hopping to one side and kicking your bottom leg through
- Repeat to the opposite side
- Working back and forth for time or reps

High plank break dancer kicks

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank walk - up & down

- Start in a plank position 
- Step up bringing your knees toward your chest 
- Step back

High plank tuck

- Start with a plank position 
- Push your body forward keeping your core engaged
- Push your body back and repeat sequence

Elbow plank rock (forward to back)

- Start in a plank position 
- Raise your arm and leg keeping your core tight 
- Pause and return to the initial position
- Change sides

Awkward plank

Lazy Ab Workout at Home. Lazy Girl Ab Exercises.

Exactly what I needed! Haven’t seen my abs in years! Hopefully this is the beginning of bringing them back out!

Lazy Ab Workout at Home. Lazy Girl Ab Exercises.

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