Transform in 4 Weeks: Women's Summer Body Workout Plan!
Bikini Bliss! A Fit, Fabulous and Confident You in 4 Weeks!
🌟 Unveil Your Best Self with the Summer Body Plan! 🌟
Transform in just 4 weeks with my specially crafted workout program for women! Sculpt your body, boost confidence, and embrace the sunshine with a routine designed for real results. 💪... Read more
Bodyweight, Cardio, Weight Lifting, Full Body
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Location:
Home
Home
Bodyweight, Cardio, Weight Lifting, Full Body
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Location:
Home
Home
About the program
Summer Body at Home is a program aimed at all women who want to lose a little bit of weight before summer and sculpt all the "problematic" areas of their body.
The program focuses in particular on slimming and sculpting the legs, flattening and strengthening the abdomen, firming and lifting the buttocks. All you need ... Read more
Workouts
Glowing 5-Star Reviews from Satisfied Customers
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Izabela Siuda
Your Home Workout Oasis - Let Me Be Your Personal Trainer
Hi there! My name's Izabela and I'm a personal trainer from Kraków, Poland.
I designed my app to suit specifically female needs. It'll be especially beneficial for all the women who want to get in shape at home. With my app, you can maintain your fitness routine without having to go to the gym, and you don't have to ... Read more
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Izabela will be right there to cheer on you.
Frequently asked questions
What are the goals of the program?
- Lose a little bit of weight and get ready for a bikini season
- Shape and tone feminine focus areas such as buttocks, abs and legs.
How to get the best outcome of the program?
- Perform the workouts as follows in the program
- Make sure you're eating healthy and nutritious food
- For the best results, write down your meals and count calories if you want to not only sculpt your body and strengthen it, but also lose a few kilos.
How to schedule the program into a week?
- Be sure to have 5 workouts a week as it’s in the program.
What do I need to participate in this program?
Yoga mat, chair or a sofa, a towel and a bottle of water to hydrate.
Who are these workouts for (skill-level)?
Beginner to intermediate.
24/7 customer support
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In-app chat support
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