My Personal Workouts
with Izabela Siuda
Here you can find the workouts that I currently do and all of my favourite exercises that are part of my personal programs.
Follow my workouts if you want to keep muscles while getting shredded.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
0/5
0
43 min
0/5
0
45 min
Details
Category
Bodyweight, Weight Lifting, HIIT, Full Body, Lower Body, Upper Body, Legs, Core/Abs
Level
Advanced
Equipment
Dumbbells, elastic bands, mat.
Location
Home
Frequently Asked Questions
What are the goals of the program?
These are the workouts that I perform at home to keep myself in shape. The majority of my workouts are home based, no equipment and bodyweight. I usually workout about 40 minutes a day doing full body workouts 3-4 times a week.
🇵🇱 Są to treningi, które wykonuję w domu, aby zachować formę. Większość moich treningów odbywa się w domu, bez sprzętu i z samą masą ciała. Zwykle ćwiczę około 40 minut dziennie, wykonując treningi całego ciała 3-4 razy w tygodniu.
How to get the best outcome of the program?
Workout 3-4 times a week
🇵🇱 Ćwicz 3-4 razy w tygodniu
How to schedule the program into a week?
Workout every 2nd day or keeping at least one day break between the workouts
🇵🇱 Ćwicz co drugi dzień lub zachowując przynajmniej jeden dzień odstępu między treningami
What do I need to participate in this program?
You only need need your own body weight, a mat and a bottle of water
🇵🇱 Potrzebujesz tylko maty i butelki wody
Who are these workouts for (skill-level)?
Beginner to advanced
🇵🇱 Początkujący do zaawansowanych
Frequently Asked Questions
What are the goals of the program?
These are the workouts that I perform at home to keep myself in shape. The majority of my workouts are home based, no equipment and bodyweight. I usually workout about 40 minutes a day doing full body workouts 3-4 times a week.
🇵🇱 Są to treningi, które wykonuję w domu, aby zachować formę. Większość moich treningów odbywa się w domu, bez sprzętu i z samą masą ciała. Zwykle ćwiczę około 40 minut dziennie, wykonując treningi całego ciała 3-4 razy w tygodniu.
How to get the best outcome of the program?
Workout 3-4 times a week
🇵🇱 Ćwicz 3-4 razy w tygodniu
How to schedule the program into a week?
Workout every 2nd day or keeping at least one day break between the workouts
🇵🇱 Ćwicz co drugi dzień lub zachowując przynajmniej jeden dzień odstępu między treningami
What do I need to participate in this program?
You only need need your own body weight, a mat and a bottle of water
🇵🇱 Potrzebujesz tylko maty i butelki wody
Who are these workouts for (skill-level)?
Beginner to advanced
🇵🇱 Początkujący do zaawansowanych
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!