Izabela Siuda
Izabela Siuda
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Weight Loss Workouts
Weight Loss Workouts
with Izabela Siuda
These workouts are designed to help you lose weight. Workouts will help you gain more stamina and improve fitness conditioning.
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
Burn 300 Calorie at Home. No Equipment Workout for Women
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41 min
20-min Weight Loss Workout at Home for Women.
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21 min
20-min Beginner Weight Loss Workout at Home for Women
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20 min
Burn 200 Calorie in 20 Minutes Workout at Home for Women.
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20 min
Burn 100 Calorie in 10 Minutes. Quick Home Workout for Women
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10 min
Details
Category
Bodyweight, Cardio, Full Body, Lower Body, Upper Body, Core/Abs, Glutes
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of the program?
Weight loss, stamina, fitness conditioning Odchudzanie, utrata tłuszczu, lepsza kondycja.
How to get the best outcome of the program?
Perform these workouts 3-4 times a week. Wykonuj te treningi 3-4 razy w tygodniu.
How to schedule the program into a week?
Perform every 2nd day. Make a one day breaks between them. Wykonuj co drugi dzień. Rób jednodniową przerwę między treningami.
What do I need to participate in this program?
Yoga mat Matę fitness.
Who are these workouts for (skill-level)?
Beginners Początkujący
Frequently Asked Questions
What are the goals of the program?
Weight loss, stamina, fitness conditioning Odchudzanie, utrata tłuszczu, lepsza kondycja.
How to get the best outcome of the program?
Perform these workouts 3-4 times a week. Wykonuj te treningi 3-4 razy w tygodniu.
How to schedule the program into a week?
Perform every 2nd day. Make a one day breaks between them. Wykonuj co drugi dzień. Rób jednodniową przerwę między treningami.
What do I need to participate in this program?
Yoga mat Matę fitness.
Who are these workouts for (skill-level)?
Beginners Początkujący
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!