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Izabela Siuda Izabela Siuda
/Lose Weight Workouts

Lose Weight Workouts

with Izabela Siuda

These workouts are designed to help you lose weight. Workouts will help you gain more stamina and improve fitness conditioning. ... more

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Sessions (4)

5/5
0
20 min

Details

Category
Bodyweight, Cardio, Full Body, Lower Body, Upper Body, Core/Abs, Glutes
Level
All Levels
Location
Home

Frequently Asked Questions

What are the goals of the program?
Weight loss, stamina, fitness conditioning Odchudzanie, utrata tłuszczu, lepsza kondycja.
How to get the best outcome of the program?
Perform these workouts 3-4 times a week. Wykonuj te treningi 3-4 razy w tygodniu.
How to schedule the program into a week?
Perform every 2nd day. Make a one day breaks between them. Wykonuj co drugi dzień. Rób jednodniową przerwę między treningami.
What do I need to participate in this program?
Yoga mat Matę fitness.
Who are these workouts for (skill-level)?
Beginners Początkujący

Frequently Asked Questions

What are the goals of the program?
Weight loss, stamina, fitness conditioning Odchudzanie, utrata tłuszczu, lepsza kondycja.
How to get the best outcome of the program?
Perform these workouts 3-4 times a week. Wykonuj te treningi 3-4 razy w tygodniu.
How to schedule the program into a week?
Perform every 2nd day. Make a one day breaks between them. Wykonuj co drugi dzień. Rób jednodniową przerwę między treningami.
What do I need to participate in this program?
Yoga mat Matę fitness.
Who are these workouts for (skill-level)?
Beginners Początkujący
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!