Get toned arms and strengthen chest muscles, lift bust and get rid of flabby arms
Pozbądź się zwiotczałych ramion i unieś biust dzięki tym domowym ćwiczeniom
How to get the best outcome of the program?
Incorporate these workouts into your muscle building training
Włącz ten trening do swojego tygodniowegp planu ćwiczeń
How to schedule the program into a week?
Workout 2-3 times/week
Trenuj 2-3 razy w tygodniu
What do I need to participate in this program?
You only need a yoga mat and a chair/sofa
Potrzebujesz tylko maty do ćwiczeń i krzesła/kanapy
Who are these workouts for (skill-level)?
Beginner to intermediate
Początkujący do średnio zaawansowanych
Frequently Asked Questions
What are the goals of the program?
Get toned arms and strengthen chest muscles, lift bust and get rid of flabby arms
Pozbądź się zwiotczałych ramion i unieś biust dzięki tym domowym ćwiczeniom
How to get the best outcome of the program?
Incorporate these workouts into your muscle building training
Włącz ten trening do swojego tygodniowegp planu ćwiczeń
How to schedule the program into a week?
Workout 2-3 times/week
Trenuj 2-3 razy w tygodniu
What do I need to participate in this program?
You only need a yoga mat and a chair/sofa
Potrzebujesz tylko maty do ćwiczeń i krzesła/kanapy
Who are these workouts for (skill-level)?
Beginner to intermediate
Początkujący do średnio zaawansowanych
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