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Izabela Siuda Izabela Siuda
/Abdomen Exercises

Abdomen Exercises

with Izabela Siuda

Shape and tighten your abs. These exercises will help you tighten and strengthen ab muscles. ... more

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Sessions (9)

5/5
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15 min
+4 sessions more

Details

Category
Pilates, Bodyweight, Mobility, Core/Abs, Upper Body
Level
All Levels
Location
Home

Frequently Asked Questions

What are the goals of the program?
Tightening the abs
How to get the best outcome of the program?
Exercise 2-3 times a week
How to schedule the program into a week?
2-3 times a week with one day break in between
What do I need to participate in this program?
Yoga mat
Who are these workouts for (skill-level)?
Beginner and intermediate

Frequently Asked Questions

What are the goals of the program?
Tightening the abs
How to get the best outcome of the program?
Exercise 2-3 times a week
How to schedule the program into a week?
2-3 times a week with one day break in between
What do I need to participate in this program?
Yoga mat
Who are these workouts for (skill-level)?
Beginner and intermediate
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