Hourglass Figure Plan. Your 28-day Journey to Confidence!

Shape your curves, own your power: Hourglass Figure Plan!

Unlock the secret to a confident, sculpted silhouette with my Hourglass Figure Plan - a 28-day at-home workout challenge meticulously designed for women. Shape your curves, boost your energy, and redefine your strength. Join countless wom... Read more

Bodyweight, Cardio, Weight Lifting, Glutes

28 days program 7 days/week <30 mins

Level:
All Levels

Location:
Home

Bodyweight, Cardio, Weight Lifting, Glutes

28 days program 7 days/week <30 mins

Level:
All Levels

Location:
Home

About the challege

This challenge is designed to sculpt and firm the body parts important to every woman: the bust, abdomen and buttocks. That's why it's called Curves Challenge! ... Read more

Workouts

Day 1 / Dzień 1

5.0

Bikini body, Bodyweight, Home, Glutes, Functional, Toning, Lose Weight

Day 2/ Dzień 2

5.0

Upper Body, Abs & Core, Legs, Bodyweight, Glutes, Lower Body, Home

Day 3 / Dzień 3

5.0

Toning, Glutes, Upper Body, Bodyweight, Legs, Home, Abs & Core

Day 4 / Dzień 4

5.0

Full Body, Glutes, Bikini body, Bodyweight, Lower Body, Legs, Home

Day 5 / Dzień 5

5.0

Abs & Core, Bikini body, Legs, Glutes, Full Body, Bodyweight

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App features

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the program.

Lifetime Access

Once you purchase, you own the program forever!

Streaks

Complete at least one workout every week to get a streak!

Favorites

Save your favorite workouts with the click of a button.

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Izabela Siuda

Elevate Your Fitness Journey with Izabela Siuda!

Hi there! My name's Izabela and I'm a personal trainer from Kraków, Poland. I designed my app to suit specifically female needs. It'll be especially beneficial for all the women who want to get in shape at home. With my app, you can maintain your fitness routine without having to go to the gym, and you don't have to ... Read more

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Izabela will be right there to cheer on you.

Frequently asked questions

What are the goals of the program?

To shape and tighten all of your female curves! 🇵🇱 Program ujędrni I wyrzeźbi Twoje krągłości.

How to get the best outcome of the program?

Exercise regularly every day for 28 days 🇵🇱 Ćwicz codziennie przez 28 kolejnych dni.

How to schedule the program into a week?

Incorporate a short workout every day for a month. 🇵🇱 Wykonuj trening na dany dzień przez miesiąc.

What do I need to participate in this program?

You only need a fitness mat. 🇵🇱 Potrzebujesz tylko maty do ćwiczeń.

Who are these workouts for (skill-level)?

Beginner to intermediate. 🇵🇱 Poziom: początkujący do średnio zaawansowanych.

24/7 customer support

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