🗣 Rapid Gains - 4Weeks
with Ivan Ivanov
Rapid gains is a gym based program consisting of 4 training days per week - Push / Pull / Leg Split + A Full Body Workout to finish the week!
There are activation and warm up drills at the start of every workout, to activat... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4.9/5
3
60 min
+3 sessions more
Frequently Asked Questions
What are the goals of the program?
-Increase overall lean muscle mass
-Get lean and burn fat
-Build core strength
-Improve posture
-Improve mental clarity and focus
How to get the best outcome of the program?
- Get proper sleep (7-9 hours a night is a must)
- Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
- Drink at least eight 8 oz glasses of water daily
- Make sure to use active and full rest days to allow muscles to recover
-Ice cold showers in the morning and after workouts is highly recommended
How to schedule the program into a week?
-Weight training 4 times per week -
Push & Pull - Active Rest / Legs / Active Rest / Full Body / Full Rest Day
- 2 days of active rest
- When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
- 1 full rest day
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment
- A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels!
I want to see your progress.
I want to see your progress!
I would also love to see your progress pictures and videos.
Tag me on Instagram or feel free to shoot me a DM on IG.
I would love to showcase your progress to our community
Frequently Asked Questions
What are the goals of the program?
-Increase overall lean muscle mass
-Get lean and burn fat
-Build core strength
-Improve posture
-Improve mental clarity and focus
How to get the best outcome of the program?
- Get proper sleep (7-9 hours a night is a must)
- Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
- Drink at least eight 8 oz glasses of water daily
- Make sure to use active and full rest days to allow muscles to recover
-Ice cold showers in the morning and after workouts is highly recommended
How to schedule the program into a week?
-Weight training 4 times per week -
Push & Pull - Active Rest / Legs / Active Rest / Full Body / Full Rest Day
- 2 days of active rest
- When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
- 1 full rest day
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment
- A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels!
I want to see your progress.
I want to see your progress!
I would also love to see your progress pictures and videos.
Tag me on Instagram or feel free to shoot me a DM on IG.
I would love to showcase your progress to our community
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Ricardo • 3y ago
Your workout is great, I would just suggest having some more advanced ones. Rock it.
F
Fred • 3y ago
My legs are on fire!
F
Fred • 3y ago
It was to kill! excellent training
F
Fred • 3y ago
I loved this workout! ☠🔥❤
M
Matthew • 3y ago
Sick bro