What are the goals of the program? Build core Strength and endurance
Shred fat
Improve mental clarity and focus
Get lean - burn body fat
How to schedule the program into a week? When you rest from lifting try to remain active! You can do HIIT, cardio, core workouts, play sports, got out for a walk or a hike etc!
How to get the best outcome of the program? - Get proper sleep (7-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program? No equipment needed for this workout - full body weight
Positive attitude and dedication to the program!
Who are these workouts for (skill-level)? The workout is designed for all skill levels
I want to see your progress! I want to see your progress!
I would also love to see your progress pictures and videos.
Tag me on Instagram or feel free to shoot me a DM on IG.
I would love to showcase your progress to our community