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Ivan IvanovIvan Ivanov
/πŸ”₯ CORE + HIIT

πŸ”₯ CORE + HIIT

with Ivan Ivanov

πŸ”₯CORE + HIIT Workout - Follow the guidelines and enjoy the sweat session πŸ˜ƒπŸ”₯πŸŒͺ

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Sessions (1)

3.88/5
2
10 min

Details

Category
Weight loss, Shred fat, Performance, Bodyweight, Functional, Abs and Core, HIIT

Frequently Asked Questions

What are the goals of the program?
Build core Strength and endurance Shred fat Improve mental clarity and focus Get lean - burn body fat
How to schedule the program into a week?
When you rest from lifting try to remain active! You can do HIIT, cardio, core workouts, play sports, got out for a walk or a hike etc!
How to get the best outcome of the program?
- Get proper sleep (7-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
No equipment needed for this workout - full body weight Positive attitude and dedication to the program!
Who are these workouts for (skill-level)?
The workout is designed for all skill levels
I want to see your progress!
I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community

Frequently Asked Questions

What are the goals of the program?
Build core Strength and endurance Shred fat Improve mental clarity and focus Get lean - burn body fat
How to schedule the program into a week?
When you rest from lifting try to remain active! You can do HIIT, cardio, core workouts, play sports, got out for a walk or a hike etc!
How to get the best outcome of the program?
- Get proper sleep (7-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
No equipment needed for this workout - full body weight Positive attitude and dedication to the program!
Who are these workouts for (skill-level)?
The workout is designed for all skill levels
I want to see your progress!
I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community
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Comments

T
Tanner β€’ 2y ago
It was a decent short workout
S
Sectwin β€’ 3y ago
You have the timer set for 1 sec I think you meant foe 1 min