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Ivan IvanovIvan Ivanov
/💥 3D Shoulders💥

💥 3D Shoulders💥

with Ivan Ivanov

💥 3D Shoulders - Let’s go! When training shoulders you have to be precise within your movements and really focus on form and execution! ... more

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Sessions (1)

4.6/5
2
45 min

Details

Category
Lean muscle, Build muscle, Shred fat, Strength, Performance, Athletic

Frequently Asked Questions

What are the goals of the program?
-Increase overall lean muscle mass -Get lean and burn fat -Build core strength -Improve posture -Improve mental clarity and focus
How to schedule the program into a week?
-Weight training 3-4 times per week alternating muscle groups - train shoulders either after a pull day or a lower body day to give your shoulder muscles optimal rest - 2 days of active rest - When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk - 1 full rest day
Who are these workouts for (skill-level)?
This workout is designed for all skill levels!
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment - A positive attitude and dedication to the program
How to get the best outcome of the program?
- Get proper sleep (7-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
I want to see your progress!
I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community

Frequently Asked Questions

What are the goals of the program?
-Increase overall lean muscle mass -Get lean and burn fat -Build core strength -Improve posture -Improve mental clarity and focus
How to schedule the program into a week?
-Weight training 3-4 times per week alternating muscle groups - train shoulders either after a pull day or a lower body day to give your shoulder muscles optimal rest - 2 days of active rest - When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk - 1 full rest day
Who are these workouts for (skill-level)?
This workout is designed for all skill levels!
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment - A positive attitude and dedication to the program
How to get the best outcome of the program?
- Get proper sleep (7-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
I want to see your progress!
I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community
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Comments

D
Dylan 2y ago
Great
Y
Yerri 2y ago
The best workout 🔥🔥