Ivan Ivanov

đź’Ą 3D Shouldersđź’Ą

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💥 3D Shoulders - Let’s go! When training shoulders you have to be precise within your movements and really focus on form and execution! A lot of people struggling with developing shoulders due to lifting weights they can’t control well enough while deltoids get overtaken from larger muscle groups such as traps, lats, etc! Precision and control of every exercise is a must! Don’t rush. Ask me any questions if you need help! Share your progress for me or tag me within your workouts to see how are you getting on and send you some positive vibes! Let’s work 🔥

Lean muscle, Build muscle, Shred fat, Strength
1 days program
Lean muscle, Build muscle, Shred fat, Strength
1 days program

Workouts

đź’Ą 3D Shoulders đź’Ą
đź’Ą 3D Shoulders đź’Ą
4.6
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Ivan Ivanov

Online personal trainer

My name is Ivan Ivanov. I was born in a small town in Bulgaria. I fell in love with sports at a very early age. My father left me when I was a small kid, but he did one thing - he ignited a strong passion in me, for sports and physical training. At the age of 6 I started wresting for my hometown. After wrestling for nearly 4 years I fell in love with basketball and played all the way through my high school years. I have always been very competitive and always looked for ways I can get an edge in what I do. At the age of 14 I started doing my own research into diet and exercise. I was reading everything I could get my hands on on nutrition, fat loss, muscle gain, body weight training, flexibility and mobility and strength and performance. Coming from a heavy sports background, I developed a strong passion for body weight training and sculpting aesthetics. I have always been naturally strong but I wanted more. I wanted to maximise my results and be the best in the field. I became obsessed with the idea of sculpting the most aesthetic natural physique to ever walked planet earth. Graduating high school and going to university I continued to pursue my true passion for sports, health and fitness. I was studying for an engineer but my heart was saying otherwise. I began expanding my knowledge, reading and applying everything I knew. Four years later I became a Marine Engineer. Now I had to make a choice - my dream or my education. I went after my dreams and never looked back. Just a few months later I had won two first places in a fitness competition, followed by launching my Personal Training Fitness Business. Today, I am grateful for having the chance to work with hundreds of clients all over the world, while pursuing my dreams and sharing my passion with others. I proceeded my studies with multiple Nutrition and Training courses, my depth of knowledge and experience has exponentially expanded. I am looking forward to share all of it with you.

Frequently asked questions

What are the goals of the program?
-Increase overall lean muscle mass -Get lean and burn fat -Build core strength -Improve posture -Improve mental clarity and focus
How to schedule the program into a week?
-Weight training 3-4 times per week alternating muscle groups - train shoulders either after a pull day or a lower body day to give your shoulder muscles optimal rest - 2 days of active rest - When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk - 1 full rest day
Who are these workouts for (skill-level)?
This workout is designed for all skill levels!
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment - A positive attitude and dedication to the program
How to get the best outcome of the program?
- Get proper sleep (7-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Ice cold showers in the morning and after workouts is highly recommended
I want to see your progress!
I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community

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