đź’Ą 3D Shouldersđź’Ą
with Ivan Ivanov
💥 3D Shoulders - Let’s go!
When training shoulders you have to be precise within your movements and really focus on form and execution! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4.6/5
2
45 min
Details
Category
Lean muscle, Build muscle, Shred fat, Strength, Performance, Athletic
Frequently Asked Questions
What are the goals of the program?
-Increase overall lean muscle mass
-Get lean and burn fat
-Build core strength
-Improve posture
-Improve mental clarity and focus
How to schedule the program into a week?
-Weight training 3-4 times per week alternating muscle groups
- train shoulders either after a pull day or a lower body day to give your shoulder muscles optimal rest
- 2 days of active rest
- When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
- 1 full rest day
Who are these workouts for (skill-level)?
This workout is designed for all skill levels!
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment
- A positive attitude and dedication to the program
How to get the best outcome of the program?
- Get proper sleep (7-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
I want to see your progress!
I want to see your progress!
I would also love to see your progress pictures and videos.
Tag me on Instagram or feel free to shoot me a DM on IG.
I would love to showcase your progress to our community
Frequently Asked Questions
What are the goals of the program?
-Increase overall lean muscle mass
-Get lean and burn fat
-Build core strength
-Improve posture
-Improve mental clarity and focus
How to schedule the program into a week?
-Weight training 3-4 times per week alternating muscle groups
- train shoulders either after a pull day or a lower body day to give your shoulder muscles optimal rest
- 2 days of active rest
- When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
- 1 full rest day
Who are these workouts for (skill-level)?
This workout is designed for all skill levels!
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment
- A positive attitude and dedication to the program
How to get the best outcome of the program?
- Get proper sleep (7-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
I want to see your progress!
I want to see your progress!
I would also love to see your progress pictures and videos.
Tag me on Instagram or feel free to shoot me a DM on IG.
I would love to showcase your progress to our community
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Dylan • 3y ago
Great
Y
Yerri • 3y ago
The best workout 🔥🔥