Isabelle Wellman

Holistic Lifestyle & Performance Coach

THE PERK is a workout program inspired by Ellen🤠
What to expect:
- A program you can repeat x3-4 / week thats roughly 1hr in length
(You dictate what you need based off of what your body is asking for! Feel free to hold anything for shorter or longer periods, less or more reps and sets, etc)
- 20-30 minutes of realigning posture, stretching, and mobility to start the session
- last 30-40 minutes gym movements to bring stability and strength back to the body using high rep range variables

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