6WK SKI SEASON READY

Get started today!

Never miss a day on the hill! Be ready this ski season with my 6 week Ski and Snowboard Strength and Conditioning Program. Challenge yourself over the next 6 weeks to build your lower body and core strength, explosive power, and overall endurance. You can expect 5-6 workouts a week at ~60-90 minutes a workout. This program is designed to build strength that lasts all season and makes sure you're ahead of your pack. Designed for all levels and ages to prevent a ski season ending injury.

Goal:
Athletic Performance

Sports, Functional, Cardio

6 weeks program 6 days/week 60-90 mins

Level:
All Levels

Goal:
Athletic Performance

Sports, Functional, Cardio

6 weeks program 6 days/week 60-90 mins

Level:
All Levels

Workouts

TUES: Start day! LEGS (quads)

5.0

Legs, Strength, Athletic Performance, Gym, Cardio, All Levels, Glutes, Lower Body

WED: Chest/tris/conditioning

5.0

Functional, Athletic Performance, Full Body, All Levels, Cardio

THUR: back/abs

5.0

Back, Functional, Athletic Performance, All Levels, Strength

FRI: Legs (Ham/Glute)

5.0

Strength, All Levels, Legs, Lower Body, Gym, Full Body, Cardio, Athletic Performance, Glutes

SAT: arms/conditioning

5.0

Full Body, Athletic Performance, Abs & Core, All Levels, Functional, HIIT

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

JOIN OTHER MEMBERS IN THE ADVENTURE

"ISABELLE HAS BEEN THE MOST INCREDIBLE SOUL TO TRAIN WITH. OVER THE LAST YEAR SHE’S BEEN ABLE TO WORK WITH ME TO COMPLETE A CIRQUE SERIES RACE AND A TRAIL HALF MARATHON. NOT ONLY FOCUSING ON RUNNING BUT MY WHOLE WELLBEING, MIND, AND BODY. WORTH EVERY MOMENT SPENT! I'M EAGER TO PUT MY NEWFOUND STRENGTH TO THE TEST DURING MY PATROL SEASON!"

Jeny, NM

"IF YOU WANT TO GET BETTER HIRE ISABELLE. UNQUESTIONABLY ONE OF THE BEST INVESTMENTS I HAVE MADE. SHE PREPARED A MOBILIZATION AND STRETCH PROGRAM TAILORED TO MY SPECIFIC AND NUMEROUS ORTHOPEDIC AND NEURO ISSUES. PROGRESSIVE TRAINING BROUGHT STRENGTH TO MUSCLES LONG INHIBITED BY NERVE DAMAGE AND STABILITY TO WEAKENED TISSUES. SHE MADE DIET AND LIFESTYLE SUGGESTIONS. MY INCREASED MOBILITY, REDUCED PAIN, AND HEALTHIER EATING HAVE MASSIVELY IMPROVED THE QUALITY OF MY LIFE. SHE WILL DO THE SAME FOR YOU."

John, CA

"ISABELLE'S TRAINING PROGRAM HAS HELPED ME INCREASE MUSCLE WHILE BEING MINDFUL OF MY HORMONES AND STRESS LEVELS. ALL OF MY FAVORITE RECREATIONAL ACTIVITIES FEEL SO MUCH EASIER TO PERFORM IN"

Ashley, FL

Jeny, NM

App Features

Offline Downloads

Workout anywhere - even without internet connection

Tracking

Track your progress and share it to Instagram

Streaks

Make sure you stay on track with your goals

Video Workouts

Easy-to-follow videos for every workout in the app

Community

Connect with supportive, real people

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Offline Downloads

Workout anywhere - even without internet connection

About Isabelle Wellman

JOIN THE CAM TRIBE- take your adventures to the next level!

I'm Isabelle, and my job is to guide you through training that’s not about quick fixes or shortcuts, but about deep, lasting change. Whether you’re gearing up for the ski season or just want to feel more resilient in your everyday life, my programs are designed to help you create stability, move without pain, and feel stronger. I'm passionate about playing outside, and with my training style rest assure you'll never miss out on another hike, run, ride, ski, bike, or surf again- my workouts will guide your sets, reps, rests, and notes with video demonstration. Better yet? Scale the workouts for your skill level. Say so long to missing out on another adventure with my approach to wellness. We Recreate to Re-create- what are you creating with your energy?

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy