Name: Playbook - Isabelle Reckamp - W2/D2
Uploaded: 2022-04-11T15:55:03.131Z
Duration: 45 min
Description: W2/D2

- Start with a dumbbell in each hand
- Curl up to your opposite shoulder one arm at a time.
- Do # of reps for each arm

Cross Body Curls

- Start in a wide squat stance with one dumbbell held out in front of you
- Swing dumbbell back and forth across your body and do a deep sumo squat

Dumbbell across swing squat

- With a dumbbell on the ground in front of you, bend down mostly at the waist but a little at the knees to pick up the dumbbell in goblet form.
- Move your hands to hold it by your palms when you stand.
- Do a squat 
- Transition back to finger hold and then do an RDL to set down.

Dumbbell clean

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Hinge forward at the waist holding the dumbbell with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings.

Dumbbell good morning

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft
- Do reps for each arm