Name: Playbook - Isabelle Reckamp - W2/D1
Uploaded: 2022-04-11T15:52:11.019Z
Duration: 60 min
Description: W2/D1

- Do a squat in a wide (sumo) stance
- Jump into a narrow squat 
- Repeat

Wide to Narrow squat jump

- With a dumbbell in each hand, step up on a bench and down on one leg.
- Try to lift from the ball of your foot.

Weighted Step up

- Hold a dumbbell in front of your chest
- Lift up dumbbell over your head and back down behind your head
- Use tricep muscles to pull dumbbell back straight up and back down in front of chest

Tricep extension overhead press

- Start in a wide stance, with your toes slightly pointed outwards
- With two dumbbells, go into a deep squat
- Push up from your quads, keeping your back straight.
- At the top, curl the dumbbells up to your shoulders 
- That is one rep.

Sumo Squat to Bicep Curl

- Hold a dumbbell in each hand with your arms at your side
- Do a forward lunge
- Alternate sides
- Do # of reps on each side

Suitcase Forward Lunges

- While standing, bring one knee up across from your opposite elbow
- Keep your core tightened

Standing bicycle crunches

- Start with two dumbbells, one in each hand.
- Go down into a reverse lunge and curl the dumbbells up to your shoulders
- Bring the dumbbells back down as you rise from the lunge
- Do # of reps for both sides