Name: Playbook - Isabelle Reckamp - W1/D2
Uploaded: 2022-03-21T19:12:34.032Z
Duration: 60 min
Description: W1/D2

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until knees then go back up.
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward
- This is one rep

Half to full Dumbbell RDL

Superset #1

- Start with two dumbbells, one in each hand.
- Go down into a reverse lunge and curl the dumbbells up to your shoulders
- Bring the dumbbells back down as you rise from the lunge
- Do # of reps for both sides

Reverse lunge hammer curl

- In plank position, do a pushup, keeping your elbows in.
- Then bring one leg up to your arm and reach with the same side arm up to the sky
- Switch and do the lunge on the other side.
- This is one rep

Pushup to lunge twist

Superset #2

- Laying on your back, reach with your elbow to your opposite knee and then return to laying down
- Then reach, with that same arm, for the opposite foot with your hand.
- This is one rep
- Do # of reps for each side

Knee-toe jack knives

Jumping Jacks

Superset #3

- In a plank position, bring one leg up to your abdomen in a crunch and then out to the side.
- This is one rep
- Do # of reps per side

Plank up/out crunch combo

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up
- Do # of reps on each side