Name: Playbook - Isabelle Reckamp - Low Impact Workout
Uploaded: 2023-07-19T21:25:04.805Z
Duration: 30 min
Description: Low Impact Workout

This is a workout that can be done anywhere, with just your body weight. I like to use this workout when I’m not feeling my best (that time of the month) or even on a rest day.

This is a gentler style workout where you can really go at your own pace and relax. It uses no equipment other than yourself.

- lay on the ground with your knees up. lift your butt off the ground, pushing through your glutes.
- Hold at the top of the bridge for 2 seconds before going back down

Hip bridge

- Laying on your back, reach with your elbow to your opposite knee and then return to laying down
- Then reach, with that same arm, for the opposite foot with your hand.
- This is one rep
- Do # of reps for each side

Knee-toe jack knives

- Pushups from your knees, instead of a plank position. 
- Keep elbows close to sides, focusing on working the triceps.

Knee Pushups

- Do a forward lunge
- Alternate sides
- Focus on the down movement of the lunge instead of the forwardness
- Do # of reps on each side

Alternating Forward Lunges

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged
- One rep is a dip on both sides

Low plank hip dips

Superset

Low Impact Workout

Beach Cardio + Hiit

Cynthia

It was great! I liked the mix of area focuses! Definitely a challenge but I had a good time :)

Low Impact Workout

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