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Isabelle ReckampIsabelle Reckamp
/4-Week Challenge

4-Week Challenge

Strength with Isabelle Reckamp

This is gonna be a tough 4 weeks, guys. The split is going to be divided into upper, lower, and full body/cardio days. There will be 5 workouts per week, not structured by weekdays, so take your two rest days when you need it... more

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Sessions (20)

Week 1 • Day 1
Lower body
0/5
0
70 min
Week 1 • Day 2
Upper body
0/5
0
70 min
Week 1 • Day 3
Full Body
/5
0
60 min
Week 1 • Day 4
Lower body
0/5
0
65 min
Week 1 • Day 5
Upper body
/5
0
70 min
+15 sessions more

Details

Category
CrossFit, Weight Lifting, Lower Body, Upper Body, Core/Abs, Full Body
Duration
28 days, 5 days/week, 60-90 min
Level
All Levels
Equipment
Standard gym equipment
Location
Gym
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!