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Isaac SmithIsaac Smith
/Home Workout Plan

Home Workout Plan

with Isaac Smith

A 7 day home-workout plan that requires NO gym equipment

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

4.8/5
1
45 min
4/5
0
45 min
+2 sessions more

Frequently Asked Questions

How to get the best outcome of the program?
Eat a clean high protein diet this week.
What are the goals of the program?
Build your body without equipment.
What do I need to participate in this program?
Just a towel for some exercises.
Who are these workouts for (skill-level)?
All levels.
How to schedule the program into a week?
Would be great on holiday where access to a gym is limited.

Frequently Asked Questions

How to get the best outcome of the program?
Eat a clean high protein diet this week.
What are the goals of the program?
Build your body without equipment.
What do I need to participate in this program?
Just a towel for some exercises.
Who are these workouts for (skill-level)?
All levels.
How to schedule the program into a week?
Would be great on holiday where access to a gym is limited.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

P
Pedro ā€¢ 18d ago
Mate, this legs training for who is starting is insane, im dead šŸ˜‚šŸ˜‚ But grateful, Iā€™m loving it Thanks G šŸ’Ŗ
P
Pedro ā€¢ 19d ago
Just amazing, going on day 6 and I feel so good, this exercises are excellent, thanks Isaac šŸ’Ŗ
A
Andre ā€¢ 6mo ago
Simple but perfect because it lined up with my exact workout plan today so I get to follow along in order
E
Ellion ā€¢ 6mo ago
Good shit mane !