Home Workout Plan
with Isaac Smith
A 7 day home-workout plan that requires NO gym equipment
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.8/5
1
45 min
5/5
0
60 min
4/5
0
45 min
5/5
1
30 min
0/5
0
60 min
+2 sessions more
Frequently Asked Questions
How to get the best outcome of the program?
Eat a clean high protein diet this week.
What are the goals of the program?
Build your body without equipment.
What do I need to participate in this program?
Just a towel for some exercises.
Who are these workouts for (skill-level)?
All levels.
How to schedule the program into a week?
Would be great on holiday where access to a gym is limited.
Frequently Asked Questions
How to get the best outcome of the program?
Eat a clean high protein diet this week.
What are the goals of the program?
Build your body without equipment.
What do I need to participate in this program?
Just a towel for some exercises.
Who are these workouts for (skill-level)?
All levels.
How to schedule the program into a week?
Would be great on holiday where access to a gym is limited.
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
P
Pedro • 1y ago
Mate, this legs training for who is starting is insane, im dead 😂😂
But grateful, I’m loving it
Thanks G 💪
P
Pedro • 1y ago
Just amazing, going on day 6 and I feel so good, this exercises are excellent, thanks Isaac 💪
A
Andre • 2y ago
Simple but perfect because it lined up with my exact workout plan today so I get to follow along in order
E
Ellion • 2y ago
Good shit mane !