Name: Playbook - Isaac Ramirez - Shoulders and arms Workout
Uploaded: 2021-10-27T21:45:24.951Z
Duration: 45 min
Description: Shoulders and arms Workout

Good shoulder workout. Got it in early💪🏼

Katrina Kinsel

Shoulders are done, killer👌🏼🔥😁

I feel great. I accomplished something that I didn't think I could.

Sherry Lynn

2 workouts in one day. Was brutal but got it done. Thanks for the workout. Gonna be sore for the next 2 days👏🏼👌🏼💯

4 x 8-10 Reps
- Cable medial delt raise
- Cable rev fly
- Cable rope curls
- DB high row
- Db scaption
- Overhead tricep ext
- Rev grip cable shoulder raise
- Rope tri pulldown
- Seated SH press
- Standing BB Curl

- Raise the cable engaging the back of your shoulders
- Lower slow and controlled back to starting position
- Keep chest up and abs engaged

Cable Medial Delt Raise

- Bend over to 90 degrees 
- Raise the cable engaging the back of your shoulders
- Lower slow and controlled back to starting position

Cable Rev Fly

- Squeeze your biceps at the top
- Keep your core tight

Cable Rope Curls

- Push your hips back and lower the dumbbell towards the ground
- Keeping a flat back pull with a controlled motion toward you
- Engage you back as you pull

DB High Row

- With a slight bend at the elbow raise the weight
- Raise until you reach shoulder height

DB Scaption

- In a seated position with a dumbbell in one hand
- Allow the dumbbell to lower behind your head
- Engage your tricep as you extend your arm up
- Keep core tight

Overhead Tri Ext

- Hold the bar with your palms facing up
- Raise until shoulder height pausing at the top 
- Lower with a slow controlled motion

Rev Grip Cable Shoulder Raise

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Rope Tri Pulldown

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Seated Sh Press

- Hold the bar in your hands with your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Shoulders and arms Workout

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