Name: Playbook - Isaac Ramirez - Leg Workout
Uploaded: 2021-10-27T21:42:50.875Z
Duration: 45 min
Description: Leg Workout

Katrina Kinsel

Keep it consistent every week🙌🏼😁

First workout of the new year. Leg day Monday done🦵🏼💯🙌🏼😁

Moving up 5 lbs every week. At 100 lbs squat😇leg day is killer👌🏼🙌🏼💯

It was killer💯👌🏼good workout. Thank you coach🙌🏼😇

Leg day is always killer🥵🙌🏼🔥but got it in🤙🏼

This was my first workout of yours and definitely grateful for finding your app. Can’t wait for tomorrows workout.

Martin

Added more weight but leg day is always killer. Keep them coming👌🏼💯

Monday leg day is killer as usual. Keep them coming💯🙌🏼

julio

4 x 10-12 Reps
- BB squat
- Bulgarian split squat
- DB bent leg DL
- Lying leg curl
- Seated calf raise
- Seated leg extension

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

BB Squat

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Bulgarian Split Squat

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

DB Bent leg DL

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Lying Leg Curl

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles
- Each set should have different foot positioning

Seated Calf Raise

- Adjust leg extension machine to fit
- Select weight
- Extend your legs
- Release your legs back to starting position

Leg Workout

Community