Name: Playbook - Isaac Ramirez - Glute Workout
Uploaded: 2021-11-18T01:00:42.723Z
Duration: 45 min
Description: Glute Workout

Always a good one. Grow that booty💯🔥😁

Katrina Kinsel

Good workout. 2 week rest because of the holidays. Getting it back in👌🏼😊

Awesome! That fourth set is where the magic really happens! 😅

Emily

It was great as always. Got it in for the day👌🏼🤙🏼☺

Couple days off but back to it👌🏼💯

My top 3 exercises to grow that booty! Make sure every movement is done properly with good form. Control the weight and squeeze at the end of every movement.

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Go as deep as possible and push through your heels to come back up

Barbell back squat

- Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat
- Squeeze and hold for 2 sec at the top

Table top hip thrusts

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Glute Workout

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