Name: Playbook - Isaac Ramirez - Chest and triceps Workout
Uploaded: 2021-10-27T19:45:09.026Z
Duration: 45 min
Description: Chest and triceps Workout

It was great it wasn’t to easy nor hard

Nathan Troncoso

Good, got in a morning workout👌🏼💯🔥😁

Katrina Kinsel

Trey Bryant

Pretty good! My gym doesn’t have a bench that can decline - so I had to skip that one.

Eddie

As always, a good workout👌🏼arms are done

Great workout💯💪🏼keep them coming😁🙌🏼

It’s be nice to have more detailed descriptions. For example, if you should or shouldn’t flare your elbows when lifting. 
I really like the setup and the videos accompanying each exercise though.

Ivan

4 x 8-10 Reps
- Cable chest press 
- Cable rope tricep extension
- Chest flies
- Decline BB bench
- Flat BB bench
- Incline BB bench
- Overhead tricep ext
- Single cable tricep ext

- Start with a flat back and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Cable Rope Tri Extension

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

- Start by lying on a decline bench
- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Decline BB Bench 2

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat BB Bench

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline BB Bench

- Engage your triceps as you extend your arms up
- Keep core tight

Overhead DB  Tricep Ext

- Start with your elbow bent 90 degrees
- Extend your arm and engage your tricep
- Return to start and repeat

Single Arm Tricep Extension

Chest and triceps Workout

Abs 2.0

Luka

Full Day Of Eating

Always a good one. Grow that booty💯🔥😁

Good workout. 2 week rest because of the holidays. Getting it back in👌🏼😊

Awesome! That fourth set is where the magic really happens! 😅

Chest and triceps Workout

Community

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