Name: Playbook - Isaac Ramirez - Ab workout
Uploaded: 2021-10-27T21:59:17.042Z
Duration: 25 min
Description: Ab workout

Katrina Kinsel

Jazmín

Always a good one👌🏼got it in even on turkey day

Perry Ratkovich

Jeremy

Loved it! Burned out that core for sure! 🔥

Emily

Haven't done an ab workout in awhile so it was intense. More ab workouts please. 10/10👌🏼💯

I’m dead😂💀 was a good burn though!

Gloria

It's awesome, but I'm a beginner and I could not finish the ab workout. It was fire though. I got about halfway through.😓

Sherry Lynn

It pushed me hard! I felt good about myself after the workout.

Damon Oliver

It was good. Really felt it. Does the app progress exercises and reps over time?

Greg

it’s was struggle but i made it happen and finish the workout.

Desirai

4 x 10
- Crunch
- Upright crunch
- Russian twist
- Leg raises

- As you raise your shoulders engage your abs
- Move with a slow and controlled

Crunch

- Keep your back at about 45 degrees and your legs extended 
- Bring your knees towards your chest and your arms around your knees
- Focus on engaging your core

Upright crunch

- Lean back to about 45 degrees
- Raise your legs 
- Rotate from one side to the other keeping your core engaged

Russian twist

- Place your arms extended close to your body 
- Raise your legs until you reach 90 degrees
- Come back down with out touching the floor

Ab workout

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