TradeFit by Iron Warrior
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TradeGrit: 7-Day Bodyweight Challenge
Get started today!
The TradeFit 7-Day Bodyweight Challenge is a fast, no-excuses fitness challenge built specifically for hardworking tradesmen who want to get stronger, leaner, and more energized. All without needing a gym.
Over the next 7 days, you’ll complete quick, effective bodyweight workouts designed to improve strength, endurance, mobility, and conditioning, using nothing but your own body and a small amount of space. These workouts are made to fit into your schedule whether you're on the jobsite, at home, or traveling.
Each day focuses on functional movements that translate directly to real-life work performance. Designed to help you build a body that can handle long hours, heavy lifting, and demanding labor while staying athletic and injury-resistant.
✅ No equipment required
✅ Beginner-friendly with scalable intensity
✅ Short, efficient workouts (10–25 minutes)
✅ Perfect for tradesmen ages 18–35
By the end of the week, you’ll feel stronger, more capable, and more disciplined, giving you the momentum to keep building your TradeFit lifestyle.
Goal:
Conditioning
Conditioning
Bodyweight, HIIT, Meditation
1 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Conditioning
Conditioning
Bodyweight, HIIT, Meditation
1 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About TradeFit by Iron Warrior
Strength is built, not bought. "Made in the USA" mindset.
Beneath the sweat, scars, and silence lies the Iron Warrior.
Forged in grit, not comfort.
We train not for applause, but for purpose. With the Warbell in hand, kettlebell by side, and body as weapon, every rep is a battle cry. No machines. No excuses. Just raw strength, discipline, and the will to rise when others quit. This is where weakness dies and warriors are reborn — one drop of sweat, one rep, one breath at a time. Welcome to the grind. Welcome to the war.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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In-app chat support
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