TradeFit by Iron Warrior

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TradeFit: Fit For The Trades - 6 days split

TradeFit: Train For The Trades

Built to make work easier and bodies stronger.

TradeFit is functional fitness for the skilled trades: built to make work easier, bodies stronger, and careers longer. This program follows a proven weekly split—Lower, Upper, Conditioning, Lower, Core—using Warbells, kettlebells, dumbbells, and bodyweight to train strength, stamina, and durability where it matters most. Every session supports better lifting mechanics, stronger cores, and endurance for full workdays. Train with purpose. Work with confidence. TradeFit: Fit for the trade.
HIIT, Functional, Kettlebell
Level:
All Levels
HIIT, Functional, Kettlebell
Level:
All Levels

Workouts

Day 4 - FULL BODY CONDITIONING
Day 4 - FULL BODY CONDITIONING
5.0
Day 3 - PLYOMETRIC LEGS & CORE
Day 3 - PLYOMETRIC LEGS & CORE
5.0
Day 2 - UPPER BODY
Day 2 - UPPER BODY
5.0
Day 1 - LOWER BODY
Day 1 - LOWER BODY
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About TradeFit by Iron Warrior

Online personal trainer

Beneath the sweat, scars, and silence lies the Iron Warrior. Forged in grit, not comfort. We train not for applause, but for purpose. With the Warbell in hand, kettlebell by side, and body as weapon, every rep is a battle cry. No machines. No excuses. Just raw strength, discipline, and the will to rise when others quit. This is where weakness dies and warriors are reborn — one drop of sweat, one rep, one breath at a time. Welcome to the grind. Welcome to the war.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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