Name: Playbook - Iron Sharpened Fitness - W1/D2 Genisis
Uploaded: 2022-05-21T16:20:22.078Z
Duration: 15 min
Description: W1/D2 Genisis

5 push-ups 
5 Sit-ups 
5 Squats
Equals 1 round

Do as many rounds as you can 15 minutes

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Sit-ups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

W1/D2 Genisis

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