Name: Playbook - Iris Salihagic - W5/D4 Leg Flexibility
Uploaded: 2023-05-14T14:51:46.588Z
Duration: 30 min
Description: W5/D4 Leg Flexibility

Start on all fours
Extend one leg to the side, keep it straight and point the toes
Extend the arms forward
Pulse back and forth

Lilly Slides

Lay on your back
Hands and arms by your side
Keep legs straight, point toes
Legs open and close in a snapping motion

Scissor

Start in a low lunge position
Arms straight up next to your ears or at the hips
Only drop and lift your knee
You will feel a stretch in the hip flexor

Knee Chop

Start in a lunge position
Arms straight up, at the sides or at the hips
Slightly pulse up and down
Do not come up or rest down
You will feel a stretch in the hip flexor

Lunge Pulses

Start front-facing
Stable leg stays straight and other leg lifts
Toes pointed
Leg straight
Switch sides

Side Leg Hold

Sit on the floor with your legs extended in front
Your feet can rest on each side of the yoga block
Keep your legs straight, lock your knees and point your toes
Put your hands on the floor, approximately in line with your knees
Lift from the center to the side, back and forth
Increase difficulty by adding height of blocks

Seated Pike Lifts

Start facing front, stable leg staying straight and the other leg lifted
Toes pointed, leg straight
Switch

W5/D4 Leg Flexibility

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