Name: Playbook - Iris Salihagic - High Kick
Uploaded: 2023-05-11T14:54:15.472Z
Duration: PTnullM
Description: High Kick

Step to the side to rotate into the momentum
As you step sideways, tilt your chest down to generate momentum for your chest and legs to lift up into the air
As you begin your ascent, start to kick your leg off to the side as you lean your chest back to allow the hips to feel weightless
Push your hips forward as your knee lifts into the air
Aim to kick at or above eye level

As you kick, descend with torso lightly
While you're finishing the rotation of the kick, be sure to absorb it into the foot so you can spin off the momentum of the floor

High Kick

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