Latest Videos
with Irene Pappas
On my channel get ready for new classes and workouts every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.5/5
0
55 min
5/5
0
45 min
5/5
1
60 min
5/5
0
45 min
5/5
3
50 min
+5 sessions more
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Yoga, body weight strength training, handstands, calisthenics!
Does the workouts require any equipment?
Most of the classes can be done with a yoga mat, but some will need blocks, a strap, a stick, a wall, a blanket etc. I’ll always let you know at the beginning of a class if you need additional props!
What’s the main goal for your workouts?
My main goal is to increase your body awareness and help you feel better in your body. We will do this by building strength, flexibility, and patience.
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Yoga, body weight strength training, handstands, calisthenics!
Does the workouts require any equipment?
Most of the classes can be done with a yoga mat, but some will need blocks, a strap, a stick, a wall, a blanket etc. I’ll always let you know at the beginning of a class if you need additional props!
What’s the main goal for your workouts?
My main goal is to increase your body awareness and help you feel better in your body. We will do this by building strength, flexibility, and patience.
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Comments
L
Lauren • 3mo ago
This felt so good. A fantastic way to start my day. Those stretches were yummy 🤤💗🙏🏻
R
Rebekah • 2y ago
Nice well rounded class.
V
Valentina • 3y ago
Super... Please moreeeee
V
Valentina • 3y ago
Super
T
trissa • 3y ago
These contortion ones really help!
M
Marianna • 3y ago
Contortion classes Are amazing!!!
I’d like to see more classes and practices like these!
Thank you!