Handstand Training
with Irene Pappas
This program is for anyone who wants to build confidence and strength for handstands! There are short workouts that you can complete alone or combine, as well as longer practices.
Start slow and listen to your body but you ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
4.92/5
3
5 min
4.95/5
3
15 min
4.88/5
3
15 min
4.95/5
3
25 min
4.88/5
2
25 min
+4 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to improve your strength, flexibility, and body awareness for handstands.
How to schedule the program into a week?
There are a lot of different ways you can combine these videos into a program!
Option 1
Monday • Leg Flex
Tuesday • Line Drills
Wednesday • Shoulder Opening & Stability
Thursday • Leg Flex
Friday • Line Drills
Option 2
Monday • Leg Flex + Line Drills
Tuesday • Handstand Conditioning
Wednesday • Shoulder Opening & Stability
Thursday • Leg Flex + Handstand Homework
Friday • Handstand Conditioning
Option 3
Monday • Shoulder Opening and Stability
Wednesday • Leg Flex + Line Drills
Friday • Handstand Conditioning or Handstand Homework
*ideal to add the Wrist Routine on most rest days
What do I need to participate in this program?
You will need space on the wall and two blocks or books, a strap/ belt, and an optional blanket or pillow.
Who are these workouts for (skill-level)?
These workouts are for the advanced beginner and above with some basic body awareness and strength. There are options in each video depending on your experience!
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to improve your strength, flexibility, and body awareness for handstands.
How to schedule the program into a week?
There are a lot of different ways you can combine these videos into a program!
Option 1
Monday • Leg Flex
Tuesday • Line Drills
Wednesday • Shoulder Opening & Stability
Thursday • Leg Flex
Friday • Line Drills
Option 2
Monday • Leg Flex + Line Drills
Tuesday • Handstand Conditioning
Wednesday • Shoulder Opening & Stability
Thursday • Leg Flex + Handstand Homework
Friday • Handstand Conditioning
Option 3
Monday • Shoulder Opening and Stability
Wednesday • Leg Flex + Line Drills
Friday • Handstand Conditioning or Handstand Homework
*ideal to add the Wrist Routine on most rest days
What do I need to participate in this program?
You will need space on the wall and two blocks or books, a strap/ belt, and an optional blanket or pillow.
Who are these workouts for (skill-level)?
These workouts are for the advanced beginner and above with some basic body awareness and strength. There are options in each video depending on your experience!
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Comments
E
Emma • 2y ago
Great class thanks - love the resting stretches 🙏🏻🤪
A
Angela • 3y ago
Uh… that was a fun one ❤️
N
Nancy • 3y ago
Loved it, thank you 🖤
S
Sara • 3y ago
Closer camera, I can’t see the wrist moves clearly.
Thank you !
J
JP • 3y ago
Great work for my sore shoulder. Thank you!
V
Valentina • 3y ago
Super thanks