20 mins or less!
with Irene Pappas
This collection of videos can be used in a variety of ways. You can choose one of these practices when you want a quick and focused practice, are short on time, or want to pick and choose classes to combine.
If you are wond... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.95/5
3
25 min
4.98/5
3
15 min
5/5
2
10 min
4.87/5
3
15 min
4.94/5
3
10 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To provide short and effective workouts and practices.
How to schedule the program into a week?
Here are a few of the ways you could choose to practice:
You can alternate strength and flexibility throughout the week
Day 1: Strength based video (ex. Push Up Challenge)
Day 2 : Flexibility based video (ex. Quick Chest & Shoulder Opening)
Rest or Repeat
If there are specific videos that you are working on, I would recommend repeating that video 3x per week in addition to your regular practice or other videos.
You can also create longer workouts by mixing and matching depending on what your goals are.
Who are these workouts for (skill-level)?
All levels! Most videos are beginner friendly.
Frequently Asked Questions
What are the goals of the program?
To provide short and effective workouts and practices.
How to schedule the program into a week?
Here are a few of the ways you could choose to practice:
You can alternate strength and flexibility throughout the week
Day 1: Strength based video (ex. Push Up Challenge)
Day 2 : Flexibility based video (ex. Quick Chest & Shoulder Opening)
Rest or Repeat
If there are specific videos that you are working on, I would recommend repeating that video 3x per week in addition to your regular practice or other videos.
You can also create longer workouts by mixing and matching depending on what your goals are.
Who are these workouts for (skill-level)?
All levels! Most videos are beginner friendly.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lauren • 2mo ago
So helpful, this felt great thank you so much 🙏🏻💜😊
L
Lauren • 3mo ago
Amazing, felt so good 🙏🏻💜✨
D
Demitria • 2y ago
Perfect way to start my morning! Thank you 🧡
J
Jon • 2y ago
Very good for my very first attempt!!
R
Rebekah • 2y ago
Wow. Abs on fire. Especially lower abs. Thanks!
R
Rebekah • 2y ago
Great hip mobility to do at work!