Name: Playbook - Irene Pappas - Handstand Conditioning (60 min)
Uploaded: 2021-03-22T01:24:58.738Z
Duration: 45 min
Description: Handstand Conditioning (60 min)

Amazing, sweaty and small progress is already obvious

This is a recording from a full length live class. 

This video takes drills and skills from the shorter handstand videos and combines them together into a longer practice. You can expect to see drills both on and off the wall, as well as options for all levels of handstanders :) 

Prerequisite: being able to jump up into handstand with the wall, and possibly doing the shorter handstand videos. 

Props:
Space on the wall, a blanket or towel, socks and a slippery surface (like wood or laminate floors), blocks or an elevated surface (like an ottoman or bed!

Handstand Conditioning (60 min)

Closer camera, I can’t see the wrist moves clearly. 
Thank you !

Sara Seif

Awesome.  Thank you.  I look forward to more of your classes.

Christina

Sola

Wrist Routine

Wau I did it!!! 🥳💦 Shaking but so good!

Anya Kyago

Did all the golds except the last one only 50 secs. Surprisingly, my forearms around my elbows are tired the most and I really felt them during wall holds. I will definitely try to revisit this class more often 🙏

Katya

Taylor

Handstand Homework

Great work for my sore shoulder. Thank you!

Challenging! I feel like doing it time to time 🙏

Your classes allow me to challenge myself and meet myself where I’m at simultaneously. Thank you so much, Irene!

Trish

Shoulder Opening and Stability

Amazing, as always. Love your style of teaching so much, the variations and mobility!

Jacey

Will I ever get the splits 😂 maybe one day

Aliya

So good! Can’t wait to incorporate this into my practice

Leg Flexibility

Nancy

Compression 💪

Great class thanks - love the resting stretches 🙏🏻🤪

Emma

Thanks so much, Irene!  I've really appreciated all the classes on this app.  They are super reasonable and effective classes.  As someone who is naturally more flexible than strong, I feel like I can relate to you and it makes sense in my body!  I hope to take a live or zoom class soon.  I feel guilty this was a dollar haha.

trissa

Amazing class. Hanumanasana was harsh tho again

Handstand Conditioning (45 min)

Valentina

Handstands & Leg Flexibility

Angela Brenner

I’ve noticed when I do some of these prep exercises, especially the ones for the split and straddle entry, my right hip snaps a lot. Is this normal? Anything I can do to help it?

Handstand Conditioning (60 min)

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