Name: Playbook - Irene Pappas - Conditioning & Core (intermediate)
Uploaded: 2021-03-22T01:24:58.751Z
Duration: 20 min
Description: Conditioning & Core (intermediate)

Angela Brenner

Sola

I’ve noticed when I do some of these prep exercises, especially the ones for the split and straddle entry, my right hip snaps a lot. Is this normal? Anything I can do to help it?

Courtney

Thank you!! First time flying in handstand with you, love your teaching 🙌

Giulia

Wow, super helpful! I just love all of your classes 😁💪

Gerti

Couldn’t help but laugh the whole time while I was trying to do the straddle jump! Let’s just say my flexibility for that is not there yet. I gave it my best shot though 😅 Love your handstand practices! Keep them coming!

Breana

This video is slightly more advanced - it is recommended to try some of the other handstand videos first. 

We will focus on building strength and endurance through repetition of jumps, including split leg, tuck, and straddle with core work in between.  

Props:
Space on the wall

Conditioning & Core (intermediate)

Closer camera, I can’t see the wrist moves clearly. 
Thank you !

Sara Seif

Awesome.  Thank you.  I look forward to more of your classes.

Christina

Wrist Routine

Wau I did it!!! 🥳💦 Shaking but so good!

Anya Kyago

Did all the golds except the last one only 50 secs. Surprisingly, my forearms around my elbows are tired the most and I really felt them during wall holds. I will definitely try to revisit this class more often 🙏

Katya

Taylor

Handstand Homework

Great work for my sore shoulder. Thank you!

Challenging! I feel like doing it time to time 🙏

Your classes allow me to challenge myself and meet myself where I’m at simultaneously. Thank you so much, Irene!

Trish

Shoulder Opening and Stability

Amazing, as always. Love your style of teaching so much, the variations and mobility!

Jacey

Will I ever get the splits 😂 maybe one day

Aliya

So good! Can’t wait to incorporate this into my practice

Leg Flexibility

Nancy

Compression 💪

Great class thanks - love the resting stretches 🙏🏻🤪

Emma

Thanks so much, Irene!  I've really appreciated all the classes on this app.  They are super reasonable and effective classes.  As someone who is naturally more flexible than strong, I feel like I can relate to you and it makes sense in my body!  I hope to take a live or zoom class soon.  I feel guilty this was a dollar haha.

Conditioning & Core (intermediate)

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