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Breezn' Thru The Szn!

Breezn' Thru The Szn!

It's about progress, not perfection!

The holidays can be quite the distraction when it comes to investing in yourself and your health! BUT-Think about it--... Read more

$10000
Functional
6 weeks program 3 days/week 30-45 mins
Level:
All Levels
Location:
Home
Functional
6 weeks program 3 days/week 30-45 mins
Level:
All Levels
Location:
Home
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About the program

6 weeks of structure built for you so you can breeze through the season but still prioritize YOURSELF, too! Taking care of yourself by eating nutritious foods & moving your body will help give you the EXTRA energy you need to get through the hustle & bustle of the holiday season! These 6 weeks will contain 3 strength ... Read more
  • 1 Lower/Week
  • 1 x Upper/Week
  • 1 x Full Body/Week
  • 1 x Optional Cardio
  • 1 x Optional Active Rest Day
  • 2 x FULL rest days

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging but not deadly and I've had amazing results.
Carrie
I have tried others and the workouts are too long! Yours get a good 30-40 min workout in and I can go on about my day! & I don't dread them!
Mandy H.
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, 30-ish minute focused workouts that are enjoyable and effective.
Jess

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Kayla Roberts

Online personal trainer

Hello Fitfam!! My name is Kayla Roberts! I am 34, a mom of 3, a Registered Nurse & the creator of INSPIRED Health! After years of digging deeper into my health and fitness journey, I decided to help others reach their goals, too! ... Read more

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Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Kayla will be right there to cheer you on.
  • Community Within The App
  • Optional Private Facebook Group
  • Instant Chat/Direct Msg With Me!--Your Coach!
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Frequently asked questions

How is INSPIRED different-How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about this one. But I'm here to tell you, You can def reach your goals with INSPIRED. Why? Because I am willing and ready to help you reach your goals! I don’t give you PDF documents with no assistance. I add new content weekly! This helps keep it new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I'm always here to help. You can message me directly if you have any questions, feedback, or simply want to share your success--XOXO.
I'm a beginner, is the INSPIRED App for me?
No matter where you are in your fitness journey, INSPIRED can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! INSPIRED has a lot of workouts that require no equipment. I also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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