Breezn' Thru The Szn!

6 weeks of structure built for you so you can breeze through the season but still prioritize YOURSELF, too! Taking care of yourself by eating nutritious foods & moving your body will help give you the EXTRA energy you need to get through the hustle & bustle of the holiday season! These 6 weeks will contain 3 strength workouts (Lower, Upper, and a Full Body) and a cardio day (optional). A lot of times, especially for beginners, it's overwhelming mentally AND physically to try and fit in 4-6 days of training/week. Throw in the holidays and that can be double trouble! WHEW! So, let's take off a little stress and prioritize 3 days of lifting a week, and if you're feeling frisky let's throw in a cardio day. This will give you THREE rest days a week, so let's use one for PLANNING! :) Anyone that's ever trained with me knows I'm a BIG planner! "Failing to plan is planning to fail!" In addition to workouts, we will need ot focus on nutrition as well! It's easy to either undereat or overeat during the holidays, depending on the type of person you are. Either way, it can play greatly affect your progress. It's important to include a balanced diet while training. It's like putting fuel in your car....it won't 'GO' without it! For those looking for new Macro Friendly foods: I have collaborated with a company called Macro Friendly Foods! With the meal planning services, you can choose from hundreds of recipes to create a weekly meal plan. The recipes, directions, servings sizes, and macros/serving are included with EACH recipe!! & To top it off, once you have a plan created--it generates a GROCERY list for you!! You can also edit the list to remove the items you may already have. Create a grocery pickup and BOOM--you have a macro friendly plan for the week!! I think this is an AMAZING tool, and I'm so excited for you all to give it try!! I hope you enjoy this program and I cannot wait to see your progress--mentally and physically! :) --xoxo Coach Kayla <3